Today scales are my friend

Today was measurements and weighting day, I was so scared that in preparation I didn't eat much yesterday, drank very little water in the morning and ate only half portion of the porridge. But it was good. Everything's OK and I've lost 4kg in a month (that's 1kg per week) which is really good - out of it 2kg are of pure fat! The other number that is exciting is 8cm - that's how much I lost in my hips! WOW! I couldn't believe it and we measured it twice. All that sacrifice, blood, sweat and tears were worth it. Besides, I feel fitter and healthier, which is also mega-important.

I'll have next PT session on Friday and then after Eater, but I vow to keep my exercise regime even when I go to Poland - running, cycling and going for walks with my dog.

To celebrate I went to Superdrug and bought new face masks as well as a new  Superdrug Gentle Face Wash Vitamin E. I also bought sushi for lunch and added some strawberries and an orange. I feel great sitting in small shorts, I've done GTL*, the sun is shining, birds are chirping and tomorrow's weekend!

I recently bought two great Revlon nail polishes - one of them is 042 Sunshine Sparkle and the other is 320 Ocean Breeze. I decided to praise the sun today and paint my nails with Sunshine Sparkle. It has nice pale yellow colour with tiny little glitter, so it doesn't show at first.

The Ocean Breeze is yet to be tested, but I'm very curious about the results, because apparenlty it is scented when it dries - imagine perfumed nails!



*GTL - Gym, Tanning, Laundry - just watch Jersey Shore

What happened to my foot?

Another sleepless night... I don't know what's going on but circa 3.30am I'm waking up. Today it wasn't the nightmare, it was my left foot. During sleeping I felt a terrible pain - a ripping nerve underneath my ankle. I thought I was dreaming it, but then I wake up and sit up straight when the attack came. I was crying for 2 hours when the attacks came and went. I took some pills and something to calm me down - I was so shaken up, I couldn't even swallow the pills - this never happens to me - since I was a little child I was always able to swallow the tablets. I've finally went to sleep past 5am and I am still tired. I have no idea what caused it - it may be lack of iron, potassium or simply because my foot was in a bad position during my sleep. 

I am still freaked out. And angry, because it's another reason to my list of "I'm afraid to go to sleep, because something bad will happen". I don't remember when was the last time I slept peacefully a whole night! 

Thankfully, my foot is OK in the morning and I'm going to buy some fresh salads and spinach. I also need to take vitamins regularly. I know I've been kinda slacking off with healthy diet lately, but it was honestly only this weekend. Usually I try to keep the balance.